Command Center
Thu, Mar 26
Ph1 · W9
Status
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Awaiting Data
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A:C Ratio
0.91
7d Load
168.3
28d Avg
185.1
/wk
Nutrition · Hard Day
1 meal
490 / 3256 cal
Pro
50
/194g
Carb
50
/490g
Fat
10
/58g
TDEE est: 3056 cal (high · 57d)
Training
40 min
RUN_EASY_40
+ NEURAL_ACTIVATION_10
7-Day
40
60
80
100
03/20
03/21
03/22
03/23
03/24
03/25
03/26
RHR
HRV
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